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Tag Archives: listening to your body
Yoga for Runners and Everyone Else
Yesterday I returned my still very stiff and achey body to the yoga mat for 75 minutes of hot yoga, always a daunting challenge and a guaranteed glad-I-did-it experience. I honestly needed that experience much more than I needed to … Continue reading →
Posted in Mind and Body, Yoga
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Tagged Chi Running, letting go, listening to your body, yoga
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