Category Archives: Mind and Body

More Yoga Lessons: Resistance and Creating Space

One important difference between yoga and my running routine is that in yoga, I go to class, and someone tells me what to do for nearly an hour. Sometimes I really welcome that opportunity, a chance to do something that … Continue reading

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Yoga for Runners and Everyone Else

Yesterday I returned my still very stiff and achey body to the yoga mat for 75 minutes of hot yoga, always a daunting challenge and a guaranteed glad-I-did-it experience. I honestly needed that experience much more than I needed to … Continue reading

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